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Snack on nuts. Raw nuts that have not been salted are healthy and chock full of monounsaturated fats that our bodies need.
Prepare your own trail mix at home by using a variety of
raw nuts such as walnuts, almonds, pecans, and brazil nuts.
To the nuts add dried fruits (without added sugar), some shredded
coconut and raw cacao nibs (the HEALTHY raw form
of chocolate that does not contain sugar and has not been processed).
Shake up your concoction and dole it out into snack bags that you can take
on the go. This trail mix is not only packed with nutrition but is filling and satisfying as well.
Diet plays a very pivotal role in any fitness plan. It is wise
to avoid junk food and choose food with lesser calories but more nutrition. Calories are needed when exercising
and dieting is never really a good plan. A steady fluid intake will make sure that the metabolism of the
body remains strong and the toxins are washed out.
Daily exercise is always a fool proof way in achieving overall fitness.
At least an hour of cardiovascular activities for 5 days a week is needed to achieve any real improvement.
The nature and form of exercise may be anything including cycling, jogging, walking,
skipping, aerobics or even salsa classes. Anything which
gets the body moving is good for the plan. Over exertion should be
avoided at any cost and the body should be given adequate rest to recuperate more
effectively.
my webpage - Lose
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