I drink mostly tap water, especially since I learned that AquaFina is just filtered tap water, so I know this excuse doesn't
hold water(pardon the pun). No one is forced to eat trans-fats.
High-fructose corn syrup is something that spikes insulin release and this does lead to diabetes over time, but again, nobody
is holding a gun to your head to drink the stuff or consume it in its many other forms.
Read the label before you eat stuff!. The truth is, it is difficult to avoid
the many elements of our diet that lead to weight gain, but many of us are grasping at straws
to blame tiny amounts of unnatural chemicals, transfats,
or ubiquitous sweeteners in processed foods.
These are diet and exercise. Getting into a diet is not about reducing the
amount of food you eat. There is no need to torture yourself by starving yourself.
Exercising does not have to be hard and complicated.
I will talk about those things in detail. For now, keep on reading if you
are interested. After reading this article, you will learn how
to burn fat from your stomach and get the results you want.
There is a misconception about getting into a
diet. Most people think that diet is all about starving themselves.