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Another thing you can do are static contractions.Static contractions are powerful.
This is something you can try right now. Contract all of the
muscles in your body. Do it right now and hold it for
10 seconds. If you did that, you will have noticed a tremendous increase
in your body temperature.
The surge in cases of eating disorders among young women and men in the last few years can be directly linked to negative body image.
The constant pressure to be thin and pretty can easily skew the perception of both the young and not so young and cause lasting physical and psychological
damage.
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