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Since flavanols are only available in pure cocoa, the darker and more dense the chocolate, the more effective it is.
In fact, only dark chocolate with cocoa content of at
least 70% should be considered practical for reducing Blood Pressure 911 Reviews pressure.
Other types such as white chocolate and milk chocolate have been tested
and found to offer negligible benefits.
When you visit your physician or doctor and your tests indicate that, you
have high cholesterol level then the first thing you are advised to do is to regulate your diet and have a regular exercise routine.
You will have to permanently and quickly adapt to these adjustments in your lifestyle to regulate the level
of cholesterol and bring it back within to normal
range. |
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