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Some other nutrients that are necessary for healthy hair are biotin and magnesium.
Magnesium is a mineral that most people are deficient in as the way food is produced now we just
do not get as much of it as we used to. This mineral is important for just about everything in the
body because of the way it activates enzymes and helps with the
skin. If you want to increase your intake of magnesium make sure you either do it through supplements or
through unprocessed foods.
Olive oil and cinnamon powder are two natural substances that can be combined for a powerful punch in regrowing your hair naturally.
What you do is apply a paste which is going to be hot olive oil
and a teaspoonful of cinnamon powder.
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