Profile: ElmoHendrick

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If you choose to eat meat, make sure it is from free range,
grass fed animals. Animals that are fed a grass fed diet and are free to roam the farm are leaner and healthier.
They are not pumped with hormones or fed corn products.
When considering a meal consisting of fish, choose wild caught,
deep water fish such as tuna, salmon, or mackerel.
Wild caught (not farm-raised) fish are high in omega 3 fatty acids.
These acids are important to heart health.
It is believed by many that disease and any problems in the body
are caused by a build up of these toxins. By getting rid of them,
you are clearing your body of waste and allowing it to heal itself, improving your immunity,
your energy, and your overall health and which in turn helps your body metabolize and lose weight properly.



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