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If you want to look and feel great then you need to
start eating the right foods and exercising three times a week.
Only by combining weight loss meals with exercise, can you lose
fat and keep it off. At first you will lose more weight than when you
have been dieting for longer. Some weeks you might not lose any weight
at all, but as long as you keep to low fat meals and control your
portion size then you will get slimmer and fitter.
Most people today eat enough calories to prevent SIRT1 from activating, but studies are demonstrating that we can mimic
Calorie Restriction by taking a powerful grape skin extract called
Resveratrol. Resveratrol works best as an adjunct to continued weight loss after calorie intake has been reduced, as it activates the SIRT1 genes to fuel fat metabolism.
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