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Heart disease, diabetes, cancer, stroke and Alzheimer's account for over 60% of deaths annually.
Children and teens are the largest growing segment of this epidemic, as they are increasingly
raised on a processed diet of sugar, refined carbohydrates and
trans fats which have been stripped of essential nutrients and are directly linked to disease when consumed for extended periods.
Targeted supplementation has been shown to be effective as
a compliment to a healthy diet and can fuel weight loss
through unique metabolic mechanisms.
Another step you should adopt for aiding your efforts to lose
fat fast is to have a good exercises regimen. You should have your exercises sessions on an empty stomach in the wee hours of the
day. By doing so, you will be drawing calories from your body and
this will accelerate your success to lose fat fast.
In addition to your cardio exercises like cycling, swimming,
jogging and brisk walking, you should incorporate weight-training exercises also
in your exercises regimen. While burning your calories,
cardio exercises burn muscles also. Hence your weight training exercises will rebuild your muscles.
Good muscles burn calories throughout the
day. This great quality of your good muscles will help you to lose
fat fast.
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