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o Better shoulder girdle stabilization and integration skills.
o Improved balance and coordination. o Better full-body integration to facilitate a strong mind/body connection. The Basic Rolling Like a Ball Exercise.
The steps in the following section outline the basic procedure for performing the Rolling Like a Ball exercise at an intermediate level.
Again, this exercise can be very difficult, and many people find the backward-rolling movement a bit disorienting,
so take your time and play with the exercise to get comfortable with it.
For instance, when you do the Single Leg Circle, you keep your spine
straight and stable throughout the exercise. Consequently,
this follow-up exercise requires you to flex and roll your spine,
so your muscles continue to grow stronger and more flexible without
tightening or bulking up. As part of your warmup, you work your body
in these first Pilates exercises much the same way a baker kneads bread dough.
By flexing, stretching, and warming your muscles, expanding your breathing, and boosting
your circulation, you prepare your body for all of the
action that lies ahead-both in the Pilates studio and in your daily
activities.
My web-site Visual Impact Kettlebells Reviews |
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