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After the program, you will be able to reintroduce them one-by-one into your diet and see how each one
affects you. The guidelines are on the next page.
Take your supplements religiously and strictly avoid the following foods
until I check you to ensure the candida is safely cleared from
your system:. AVOID: Sugar and all sweeteners: cookies, candy, chocolate, pastries, ice cream,
soda, etc.; honey, molasses, real or artificial maple
syrup, agave nectar, corn syrup, rice syrup, fructose, dextrose,
maltose, xylitol, etc., fruit (except for green Granny Smith apples), fruit juice,
dried fruit, etc.
So, now that we know what our diet should consist of and what
types of exercise are most beneficial at burning fat it is time
to focus on the areas of our body where fat is unwanted; Namely the
Gut. We want to use the right diet and exercise program to reduce glycogen. This triggers your body to start using fat as its primary source of energy, accelerating the rate at which you lose belly flab.
It is scientifically proven that this strategy reduces
abdominal fat in men and women. Even, better, it helps spark nutrient partitioning,
an effect that allows you to simultaneously burn fat and build muscle.
Feel free to surf to my blog post; Tonicgreens
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