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Antioxidants help destroy free radicals in your body and protect against premature aging.
Drink at least 10 glasses of water every day to detoxify your body.
Include physical activity such as walking, jogging or swimming in your daily routine.
Walking is an excellent cardio exercise that helps improve the health
of your cardiovascular system. Consider resistance training at least
twice a week to strengthen your muscles and build
bone density. Strong muscles and ligaments are less likely
to be injured under stress and they enhance the performance of everyday tasks.
Given the high population of bacteria in our intestines, our bodies have lined
the intestines with lymphoid tissue that is part of the immune system.
This tissue produces white blood cells which in turn produce various substances, such as antibodies, that control and cultivate
our bacteria to keep them from getting out of control. Essentially, our bodies are part bacteria.
We have organs that rely on bacteria, and an immune system with the ability to use and manage
bacterial populations. How do bacteria get into the human digestive system?.
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