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Emergency Fast RICER Treatment. The basic treatment
should be like any other muscle type injury and follow the
famed R.I.C.E.R process (Rest, Ice, Compression, Elevation and Referral to a professional).
Ideally start RICER within 48-72 hours of the injury. I realise you
may have been suffering with them for some time, in which case
get onto it now. Taking some Anti inflammatory tablets like IB Propfin or Voltaren is a good idea too.
Keep your leg(s) as still as possible. Slows
blood flow and prevents more damage.
I also know that when I neglect my resistance training (weight training),
my knees hurt more and I develop a 'clicking' inside both my shoulder and my
knees. In addition, I dread going back to the gym knowing how much weaker I'll be.
I, as most of you likely do, already have a very busy, hectic lifestyle and
I know that having unnecessary aches and pains
are not going to enhance my lifestyle. So, I am willing
to do what I need to do in order to prevent these aches and
pains as well as avoiding all the preventable diseases and health issues associated with not exercising on a regular basis.
Stop by my site - Flexotone Reviews |
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