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In order to avoid it, you should try running on soft
surfaces instead. It is also best to do warm ups because bad
blood circulation usually applies in the Achilles heel.
Wearing shoes that support the arch is advisable as well.
Always make sure that you wear firm shoes while training
or playing sports. In addition, don't wear shoes that tend to bend in the middle.
When buying for shoes, it is best to test their stability in order to avoid injuries as you use them.
In other cases, though, treating heel injuries can be more difficult.
The patient also wears a cast for two to three weeks.
At the same time, the patient is usually involved in various
recovery programs. These will enable him or her to gain his or her strength and flexibility back.
The patient is also advised not to participate in activities that involve running or jumping for the next three months after the surgery.
Full recovery happens within a year in which the patient can finally
go back to his or her normal routine. Studies show that over
seventy five out of one hundred people who undergone plantar fasciitis surgery experienced less
pain afterwards.
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