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Are you feeling stressed out? Isn’t this time of year when families and friends come together to celebrate special
holidays and connect supposed to be a time of joy and peace?
Then why are so many people out there feeling stressed out, short-tempered and run down?
A key ingredient for success is to make an unwavering
commitment to your own self-care. Practicing meaningful self-care
can be a hard challenge, especially for those of us who get so much joy
and passion from offering our services and wisdom in a desire to make a difference in the world somehow.
I remember learning the lesson of taking self-care seriously when I was going through my divorce years ago.
 I realized that ignoring
my needs and pushing myself to my limits wasn’t helping
me make clear decisions for my future and for being the mom I wanted to be for my three children. If you are
trying to capture a medal for being a self-sacrificing martyr,
I have some news for you. There are no medals for
martyrs. The International Olympic Committee is not
adding it to their event list anytime soon.
Your commitment to self-care is one of the most important gifts you can give yourself - and your children. Here are some
strategies to get you started.
Self-care doesn’t have to be big, fancy, expensive or time-consuming.
Carve out at least 5 minutes a day to breathe, become still, let yourself daydream or sing along to your favorite tune.
Imagine that each breath you take is refueling and grounding you.
It’s always great to ensure you have the support of like-minded and like-spirited friends.
If you hit a bump in the road, draw upon your support network.
If the challenge you face is particularly tough, like going through a divorce, a downsizing or health
issue, tap into people who have specialized experience in that area.
Getting strong emotional support structures in place upfront will save
you time and heartache in your healing journey. When you’re feeling stress, stop and assess everything you have piled
on your plate.
Are there any responsibilities you have now that you can delegate
or defer to someone else so you can give yourself some time off?
Bulk up your babysitters and repair person lists. Make progress, not perfection, your goal.
A big reason people become self-sacrificing martyrs is because they are really seeking acknowledgement and appreciation. There is
a much more reliable way to get that 24/7 which is by acknowledging
yourself. Celebrate each and every accomplishment, new insight and decision you
make. Writing them down in a self-appreciation journal will help make
your progress more tangible and clear. Parents under stress often make the mistake of
trying to keep a stiff upper lip around their children. Yet parents are
powerful role models for their children.
Children experience stress too. Remember, they will do what you
do, not what you say. Help build some healthy
habits by teaching your children how to manage their own stress.
You can start by naming the feelings you’re having.
Share that "Mommy is feeling overloaded right now." Next, ask
yourself what you need to do in that moment to take care of yourself.
Demonstrate this with your children by saying "Daddy needs to take a five minute break to collect my thoughts." Taking responsibility for your feelings and your self-care is a powerful legacy to leave your children. Author's Bio:
Success Strategist, coach and best-selling author, Carolyn B.
Ellis, is the founder of Thrive After Divorce, created for
divorced people who want to stop struggling and start thriving.
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Interior? Can Team Building Increase Productivity in a Recession?
Just What Are High Self-Confidence and Low Self-Confidence?
Spread around 6 enormous areas of land, the preliminary habitable floor covering in the
towers stem from the actual Eleventh degree. Crescent
Bay Parel Mumbai will provide straightforward profit, simple go over plus
standard bond, Facility, establishments, wellness firms, financial
institution and electrical outlet business leisure plus the function. There is regularly rubbish if this come to L for others it’s all about indulging and pampering and de-stressing.
For most of us, it’s a wide spectrum of decisions and actions and intentions we
can make to soothe and fortify ourselves against all the shit we deal with in the world.
Because we all have our shit. Physical: the things you do to take care of your body,
like moving and nourishing it, drinking enough water, taking care of hygiene, and keeping up on your medical appointments.
Mental: the things that promote positive emotional and psychological health, like developing
coping mechanisms, cultivating self-awareness,
and learning to be vulnerable.
Social: the care and keeping of support systems in your life, as
well as setting boundaries and distinguishing between healthy and unhealthy bonds.
Spiritual: the intangible ways you nourish your soul and create meaning in the world, like setting your values, practicing religion or magick, or creating meaningful
rituals. We’re not here to tell you the right way to do self-care,
because honestly, it’s about what you need it to be.
The self-care ideas you’ll find here are meant to be a starting point.
 They are big and little, preventative and curative, concrete and abstract.
Not every idea will apply to you and your needs, but they will be here for you to draw
on when you need inspiration. Experiment with them — find out what works for you
when you’re angry, when you’re sad, when you’re lonely, when you’re grieving, when you’re
numb, when you’re stressed. Commit to prioritizing caring for yourself and finding the things you can do every day that make you feel stronger.
And through all that, discover your own definition of self-care.
Audre Lorde, the writer, poet, and civil rights activist who said, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." Keep her in mind and contextualize your self-care
efforts. Aromatherapy. Bring 👠on 👠the 👠lavender.
Start with this guide to essential oils. Ask for help.
Because you can’t and shouldn’t do everything alone, especially when you’re struggling.
Life is both precious and painful at the same time.
We rarely appreciate the beauty of our existence until we are faced with misfortune.
Many of us take the simplest pleasures of life for granted
until we must live without such luxuries. Whether it is your health, a loved one, or even something as
mundane as having electricity, the ironic truth
is that we do not truly know what we have until we lose it.
Though suffering is painful, it does not have to be a
meaninglessly wasted casualty. You can either be better or bitter.
The choice is yours. Suffering can lead to gratitude if you surrender to it.
So, how do you surrender to pain and suffering?
When everyone recognizes goodness as good, there is already evil.
The origins of "mindfulness" have its roots in Eastern thought.
The Chinese term it "Taoism". The Japanese term it "Zen".
Some have associated it with the practice of yoga, and others have associated it with
the religion of Buddhism. However, Tao in its purest sense is not religion or philosophy; nor is it psychology or a type of
science. Simply put, Tao is a way and view of life.
Mindfulness is part of that way of life to reduce suffering.
All things in the world come from being. And being comes from non-being.
This is the essence of what we have come to know today as mindfulness.
Learning to let go and be without thought, without judgment, without
mind. So, the word "mindfulness" actually contradicts,
in its literal sense, the essence of The Way. However, the English word "mindlessness" isn’t any better.
How do you use mindfulness to let go of suffering and reach gratitude?
By being in the present moment. For many of us, this is easier said than done.
Instead, we spend too much time ruminating over our painful past
or worrying about the possibility of future suffering.
We cannot change the past and have no guarantees for
the future.
So why live in it? Mindful living in the "now" allows us
to be present and experience the passing of time. Whatever emotion or thought you are
experiencing, whether positive or negative, over time, has to pass.
The moment you read these words has just passed.
Try to hold onto it… You cannot. This is what is
meant by "This too shall pass." Every moment is moving toward the next moment.
Being present in THIS moment as it occurs leads to mindfulness.
Remember the phrase, "time heals"? It’s actually true.
The passage of time leads to the fading
of our emotional experiences.
If you are feeling miserable with painful thoughts, this will pass.
Similarly, if you are feeling joy with happy thoughts, this too will pass.
Whatever it is, it has to pass. Just stay with the present moment and observe your emotions non-judgmentally,
as opposed to getting caught up in one negative thought after
another. Rather than giving more meaning to the negative thought
than what it’s worth or appraising the emotion with more
value than what it’s worth, focus on the now to let time
pass and the healing begin. No one thing can ever be static.
Everything evolves and passes.
And time cannot be recycled. How do you attain mindfulness?
There is no definitive "achievement" of mindfulness, especially when the essence of it is to
empty your mind. Mindfulness is just a state of being without adding unnecessary judgments of good or bad value.
However, since this can be rather challenging, it is important
to recognize and be mindful that one cannot exist without the
other. With good, comes bad. Similarly, without pain, one will not comprehend what is pleasure.
To reach gratitude is to appreciate this fundamental understanding.
This is the Tao of mindful living.
With this awareness, I choose to be better by seeing the
beauty from the pain.
 I refuse to allow my suffering be a wasted casualty.
I am grateful for all things grand and trivial.
Most importantly, I am grateful for the pain I have experienced,
so that I may truly appreciate the magnificence of life.
What are you grateful for in this present moment? Author's Bio:
Dr. Yip has been extensively trained by nationally recognized experts
in OCD and Strategic Family Therapy. She has worked with this population for over a decade, and
has developed an innovative treatment modality integrating Mindfulness Training, Strategic Paradoxical Techniques, and traditional Cognitive-Behavior
Therapy in treating severe OCD and related anxiety disorders
within the family system. She has published articles, presented her work at national and international conferences, and
been featured in various media venues. She continually provides training
in her areas of expertise, and consults on documentaries and film productions on OCD in children and adolescents.
In 2008, she established the Renewed Freedom Center in Los Angeles as a way to
help those suffering from OCD and anxiety disorders with the mission of providing the most effective, brief, state-of-the-art treatment available.
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Your Child To Manage Stress And Reduce Anxiety! Anxiety- Watchout for these
Signs to Protect your Loved Ones! Spice Up Your Affirmations!
NACE is a National Association for continuing education that offers continuing
education opportunities to provide learners in the field of medicine, behavioral health, education and related disciplines.
They also provide continuing education psychology online for making you learn different aspects of mental health and psychology education. NACE contributes a
larger share in educating people about mental health through their mental health
continuing education and other online education centers. Following are the different
characteristics and strategies from NACE. • Utilize systematic approaches to needs assessment to identify practice gaps, identify learning objectives, and
develop appropriate educational programs with formats consistent
with adult learning principles.
• Comply with all accepted guidelines and policies of accrediting bodies within the continuing education enterprise and Psychology CEU Online.
• Provide diverse opportunities for participants to learn evidenced-based information and
acquire skills to improve competence and professional performance from
our trainers and CEU Counselors. • Emphasize outcome measurement to assess the
impact our educational activities have on provider competence, confidence, and performance in practice.
NACE offers around 100 home study courses out
of which many are online courses for psychologists, social workers,
marriage and family counselors & substance abuse counselors.
All these courses are approved by American Psychological Association (APA), Association of social work boards
(ASWB), National board for Certified Counselors (NBCC) and other state boards or organizations.
Regarding Psychology CEU Online courses, one has to create an account with NACE
and have to work as per guidelines and CE test.
NACE provides a great range of courses in mental health continuing education with packages like Florida continuing education and hot
topics continuing education. CE courses also offer different categories for different courses like
Courses on sale today, clearance courses, Family dynamic, parenting, pharmaceuticals and many more.
They also provide psychology CEU online course for users signing up with NACE.
Also, f you are seeking to have your proposed CME activity accredited by
an ACCME accredited provider, the National Association for Continuing Education (NACE)
will gladly help you achieve that goal. The process, while
complex, does not have to be overwhelming. NACE
will provide you with the guidance and the tools you will need to put on a successful accredited activity.
NACE can also assist your organization with development of needs assessments, faculty selection,
event planning, audience generation, online
registration, evaluation and outcome assessment, and
certificate generation through their proprietary learning management system.
NACE Online is the premier provider of accredited online mental health continuing education courses
(CEU) for psychologists, continuing medical education for
physicians, physician assistants, nurse
practitioners. CEU Counselors to meet your continuing education requirements!
There are many training providers that offer health and wellness coach training.
If you are aspiring to be a health coach and want to be trained by professionals,
there are many things that you should definitely look out for when looking for a good
training center. These things will help you decide on the best training center that will teach you everything you need to know about this profession. Most schools provide health
and wellness coach training that are divided
into core
classes and support classes. Generic coaching skills are one of the
basics in health coach training. Look over the curriculum and find out if the school
provides extensive training on this particular area.
Generic coaching skills involve several models and approaches in coaching.
This gives you a wide range of options in how to deal with different clients
who have different health issues and concerns.
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